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1.)
Position right hand below the armpit and at the same
level of the breast and draw your hand inwards to the
center of the body.
2.)
Position left hand to the side of the breast following
the contour of the breast with the thumb pointing
outward and other fingers pointing downward, and push in
from the side to the center of the body.
3.)
Move the right hand slightly toward the center of the
body, then use left hand to draw the breast from side
and the base and massage in a clockwise motion.
1.)
Position left hand below the armpit and at the same
level of the breast and draw your hand inwards to the
center of the body.
2.)
Position right hand to the side of the breast following
the contour of the breast with the thumb pointing
outward and other fingers pointing downward, and push in
from the side to the center of the body.
3.)
Move the left hand slightly toward the center of the
body, then use right hand to draw the breast from side
and the base and massage in a counter-clockwise motion.
